PANDA PILATES
QUALITY PILATES IN THE COMFORT OF YOUR HOME
Welcome to
Panda Pilates
Panda Pilates brings hope right into your living room! For ONLY R267 per month you can do quality Pilates classes in the comfort of your own home at anytime that suits your need.
There is a library of exercise video’s waiting for you!
- Beginner Classes
- Intermediate Pilates Classes
- Pregnancy Pilates (More Info)
- Postpartum Pilates (More Info)
There are classes for everyone. From beginners to the more experienced!
During Lockdown I've rediscovered my love of Pilates. I always feel I stand a bit taller after a Pilates class.
Hanneri Botha
Looking froward to more Pilates from you. My body is already feeling awesome.
Debra Arroyo
I might be imagining it, but I sleep better after Pilates. After only a month I can already feel a difference in my body.
Erika Willemse
Your sessions are the highlight of my day!
Linda Lotter
Six Things That Happen When You Keep On Exercising
Building Strength
Use your time at home to be productive in building yourself up instead of losing muscle while sitting around doing nothing
Improve Immunity
Doing mild and moderate exercise three times a week is said to improve your immunity even in the incubation period!
Increase Flexibility
Stretching everyday has great benefits for your body and you will feel great!
Avoid Over Eating
Turn your frustrations and bad habits into good ones. Every time you want to snack on something - first do an exercise.
Beat Boredom
Planning your day and sticking to a routine will help you to stay in good shape mentally and physically.
Better Mindset
Renew your mind! Stay positive and stay safe. Consciously channel your energy into something that you can do right now.